Sea Moss vs Shilajit: Which Is Better for Immunity?
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When it comes to natural immunity boosters, Sea Moss and Shilajit are two heavy hitters — but which one is better for you?
What is Sea Moss?
Sea Moss (Irish Moss) is a type of red algae rich in iodine, potassium, and antioxidants. It's often used for thyroid support, gut health, and immune strength.
What is Shilajit?
Shilajit is a powerful adaptogen full of fulvic acid and essential minerals. It supports cellular regeneration, reduces inflammation, and helps the body resist stress.
Sea Moss vs Shilajit – Immunity Faceoff:
| Benefit | Sea Moss | Shilajit |
|---|---|---|
| Rich in Iodine | ✅ | ❌ |
| Contains Fulvic Acid | ❌ | ✅ |
| Anti-inflammatory | ✅ | ✅ |
| Stress Adaptogen | ❌ | ✅ |
| Gut & Mineral Support | ✅ | ✅ |
Verdict: Both are great, but Shilajit offers a more comprehensive immune and energy support system, especially when combined with other adaptogens.
Recommended Use:
Try our Shilajit Capsules or Gummies for easy daily immunity support — rich in Shilajit and formulated with taste in mind!